# Calorie Calculator

### Step One: Calculate Your Calorie Requirements

#### Gender

#### Height

FeetInches

#### Weight

Lbs

#### Age

Years

#### How active are you?

Your BMR is: {{malebmr}}
Your TDEE is: {{maletdee}}

### Step Two: Choose Goal

### Choose Intensity

Daily Goal: {{dailyCal}} Calories

Your BMR is: {{femalebmr}}
Your TDEE is: {{femaletdee}}

### Step Two: Choose Goal

### Choose Intensity

Daily Goal: {{dailyCal}} Calories

### Step Three: Macronutrient Breakdown

### Protein - 4 Calories per Gram

Set Custom:

### Fats - 9 Calories per Gram

Set Custom:

### Carbohydrates - 4 Calories per Gram

Carbs are calculated from the remaining calories after protiens and fats are subtracted from your TDEE.

### Daily Macronutrient Goals

#### {{dailyCal}} Calories

#### {{fats}}g Fats

#### {{carbs}}g Carbohydrates

#### {{protiens}}g Protien

### How many meals per day?

{{mealPlan}}
| Carbs | Fats | Protiens | Calories
--- | --- | --- | --- | ---
Daily | {{carbs}} | {{fats}} | {{protiens}} | {{dailyCal}}
Per Meal | {{mcarbs}} | {{mfats}} | {{mprotiens}} | {{mdailyCal}}